Low Flow (60 min)

• Stretch & strength series
• Grounded practice focused on floor and near-floor poses
• All levels / great for those overcoming injury

Happy Back (60 min)

• Four-legged approach: strength, flexibility, balance and traction
• Find freedom and stabilization in your spine
• All levels

Strength, Flow, Go! (60 min)

• Dynamic class that will leave you supercharged
• The most comprehensive class on the Trapeze
• All levels / strong practice

Push-Pull-Hang (60 min)

• Workshop-style masterclass w/ tutorial practice
• In-depth push-pull-hand mini-lecture
• All levels / expanded learnin